A hot tub is more than just a place for entertainment. For years now, research has shown that frequent hot tub use is a critical building block in sustaining a healthy, happy lifestyle. One of the lesser known benefits of hot tubbing is the impacts on your mental health and clarity – and all it takes is 15 minutes a day!
Mental Clarity In A Hot Tub
While stress is unavoidable, what many of us don’t realize is it also inhibits circulations and leads to heightened blood pressure. When we are overly stressed, our hearts work harder and digestion slows down. Nearly every process in the body is negatively affected. Research has even shown that up to 80% of disease is stress related.
The jets in a Beachcomber Hot Tub are specifically designed to pinpoint major pressure points throughout the body to better stimulate the flow of blood and speed of the body’s processes. This boost in circulation will help your mind and body enter into a state of calmness, and has been clinically shown to reduce anxiety and stress.
With heat and massage working together, you’ll also create a release of toxins in your body, keeping you feeling healthier and happier than ever. Here are a few of the other mental health benefits of hot tubbing:
Increasing your body temperature from soaking in a hot tub at night, before bed, will help you fall asleep faster.
Natural headache relief:
If you suffer from tension headaches, a hot tub can help! Get in your hot tub, relax, perform some deep breathing, and let the hydro-therapeutic action of the hot tub relax the muscles that are creating the tension in your head.
Provide mental reprieve from physical symptoms
Whether your ailment is standard post-workout muscle soreness or advanced arthritis, physical pain understandably takes a toll on mental energy. While your body is healing inside the bubbling water of your hot tub, your mind will be freed from thoughts of pain. Use this opportunity to practice letting go of other mentally draining thoughts, such as work worries or routine responsibilities, and just focus on indulging in the solitude of your backyard oasis.
Find your sense of inner peace and live healthier and happier than ever before every single day with a Beachcomber Hot Tub at home!