Getting up for work in the morning is never easy, especially after a not so restful night’s sleep. Sleep is your brain and body’s way of preparing for tomorrow, and has a far bigger impact than just energizing us. A good night’s sleep conditions our ability to learn, problem solve, and make smart decisions.
In a perfect world, we would all get 8 to 10 hours of uninterrupted deep sleep every night, but that’s not the reality for most of us juggling jobs, families, and social lives.
Often people combat this issue with the use of potentially harmful sleeping aids, but did you know that you can handle this problem naturally?
One of the proven remedies for making big improvements on the quality of your sleep is hydrotherapy.
How a hot tub helps you fall asleep
Immersing your body into hot water prompts a deep feeling of relaxation and an increase in body temperature. This sensation improves your circulation and helps your body release endorphins that allow you to relax and fall asleep not only faster but also sleep through the night soundly.
So next time you want to watch late-night television, think about the benefits of clearing your body and mind in a Beachcomber Hot Tub before bed instead.