Sometimes, taking just a little time out for ourselves can make a huge impact on the rest of the day. Meditation has long been shown to cleanse and nourish from within. It can help you feel a sense of calm and clarity, and tackle whatever the day brings more effectively.
Combining it with a soak in your Beachcomber Hot Tub® can do wonders for your body and mind.
Here’s a few tips to get you started in your hot tub meditation practice:
Create the Perfect Environment
Start by ensuring your hot tub is set to a comfortable temperature and try to choose a time when you know it will be quieter, with less distractions, in your outdoor space. While you don’t have to turn off the jets, you might find it easier to start with quieter surroundings.
Other helpful tips include adding SOFT to your hot tub, which is a water enhancer that is amazing for moisturizing skin and improving the quality of your hot tub water, and investing in a bottle of JUDY Scentsations, offering soothing aromatherapy for your water, without affecting the water pH balance.
Get Comfortable & Relax!
To get into the right mindset, start by taking deep breathes, and letting go of your thoughts, and distractions. Don’t think of one thing, try to think of nothing, and let yourself become enveloped by the soft, therapeutic waters. If you are just starting out, we recommend trying 5 – 8 minutes of meditation. You might have a harder time getting into it at first, but like the age old saying, practice makes perfect. Once you feel comfortable in your ability to let go of your surroundings, try to stay in it a bit longer. Moving up to 15 minutes a day has been shown to have the biggest pay-offs in your overall mental clarity.
You’ll notice that you feel peaceful and satisfied in no time! Learn more about the incredible therapies offered by your Beachcomber Hot Tub® by downloading our eBook below.