• Do Hot Tubs Really Help With Weight Loss? Get The Facts!

    Do Hot Tubs Really Help With Weight Loss? Get The Facts!

    A few weeks back, a study from Loughborough University went viral, with headlines across every major publication declaring a big breakthrough in weight management. Using a sample of men, the University discovered that soaking in hot water for 60 minutes had the same calorie burn as a half hour run. Even more surprising, the hot water soaks contributed to as much as a 10% higher decrease in blood sugar than high endurance cardio training.

    So what does it all mean? Can we forget exercise all together?

    The real takeaway from these findings shouldn’t be to diminish the impact of regular exercising, but instead to focus on the real impacts hot tubs can create in helping you live your healthiest, fullest lives.

    By combining successful weight loss ingredients, including healthy eating and regular work-outs, with regular hot tub soaks, you can amplify your results and improve your chances of sustaining an overall healthy outlook.

    Here’s A Few Of The Ways Hot Tubs Help You Lose Weight

    • Speeds up your post-exercise recovery time, by providing muscle relaxation, and improving circulation and lowering blood pressure.
    • Soothes joints and increases your ability to move freely (helping you avoid chronic injuries that can keep you off your feet).
    • Promotes an alert and clear mind to help you stay focused on your weight loss goals.
    • Reduces mental stress and alleviates the risks of insomnia.
    • Has been proven to help you fight against conditions including diabetes and arthritis that can keep you from attaining a manageable, healthy weight.

    Beyond weight loss, a hot tub, through the stimulation of blood vessels, can help tone body tissue and reduce fluid retention and swelling. The combined benefits of this has been shown to help diminish the appearance of cellulite.

    So the next time you think about having a soak in a hot tub, remember it’s doing more than just making you feel good – it can actually help you look even better!

    Now it’s time to find The Perfect Beachcomber For You!

  • 3 Ways To Take Care Of Yourself Every Day

    3 Ways To Take Care Of Yourself Every Day

    6:00 A.M. The alarm goes off and you’re about to enter into another daily grind. Rushing, the first hour goes by before you’ve even had enough time to fully wake-up. After a hectic day of emails, deadlines, and carpools, by the time dinner is finished and cleaned up, it’s hard to think of nothing else than heading back to bed.

    This is a constant, unavoidable cycle for many of us that comes with the strain of getting through each and every day of the week. But what’s missing here is time to take just for yourself – that “me time” that can help you prepare for the rest of the day’s challenges.

    Ways To Live Healthier Everyday

    1. Add Yourself To Your Schedule

    Just pencil in 30 minutes a day and block it out in your schedule. This way you can plan around it in advance, and make it something that’s part of your daily checklist. This should help stop you from skipping out on the important things you need to stay healthy and nurtured and avoid burning out from fatigue.

    2. Exercise

    Aside from the obvious health benefits this provides, a daily work-out also helps you get into a clear mindset and better mood, as well as helping you get in touch with what’s really on your mind. This should also provide some much needed detox from your computer and mobile screen.

    3. Make Time To Recharge for Tomorrow

    In the evening, it’s important to take time to let go of the stress of the day and recharge your body and mind. Bringing yourself back to a calm and relaxed state is also beneficial to a good night’s sleep, something that’s critical for doing your best work the next day. A Beachcomber Hot Tub is a great way to escape for even 15 minutes a night, and has been clinically proven to help you reach a state of tranquility before bed, soothe your muscles after working out, and reduce stress to enhance your mental well-being.

  • 5 Reasons Why Your Workout Can’t Wait Until Tomorrow

    5 Reasons Why Your Workout Can’t Wait Until Tomorrow

    Ready to finally get in shape this year? You’ve got the running shoes, the outfit, and the motivation? But what happens when once again, you find yourself dealing with 524 other things in any given week?

    Slowly but surely, our workout clothes and dreams are left to collect dust in the back of the closet, waiting for the next January 1st to bring them momentarily back into the spotlight.

    How To Motivate Yourself to Work-Out

    Well first off, it’s about sizing up the commitment. Working out doesn’t need to dictate your day. Even 15 minutes of exercise a day has been scientifically proven to build long-term impacts in your overall well-being.

    Here’s 5 Reasons To Stop Waiting & Start Working On Your Health & Fitness Now!

    1. It gives you way more energy to help you get through everything else you have going on in the day thanks to the endorphins released
    2. It helps you fall asleep faster and sleep through the whole night, without restlessness that keeps you groggy
    3. It helps you reach and maintain a goal weight that will have you feeling great about yourself and let you do the things you love
    4. It helps prevent and fight serious health problems including heart disease, high blood pressure, and diabetes, (just to name a few)
    5. It helps slow down the decline in body function that’s a natural part of aging. Older adults who live actively have been shown to experience less aches, pains, and low energy levels than their less active counterparts.

    But Remember: Recovery, Recovery, Recovery!

    When it comes to improving your physical and mental health. Taking the time to have a proper recovery from any physical exertion plays a huge role in ensuring a long-lasting and effective workout regimen. Hot tubs offer huge benefits for anyone looking to live a more active life – just check out why pro athletes include hot tub soakings in their routines.

SEARCH
Sign Up For Our Monthly Newsletter
OUTDOOR LIVING REIMAGINED.

For over 40 years, Beachcomber Hot Tubs has been the choice for families everywhere looking to relax, re-connect, and escape in the comfort of their own backyards. Discover the latest design and landscaping tips, owner hot tub troubleshooting and maintenance how-to, and get all your questions answered about what life is like when you invest into your health and happiness with a quality outdoor hot tub.

Follow me on Twitter
×

Sign Up for Our Monthly Newsletter