No matter what time of day, it’s always important to take some time to slow down, take a deep breath, and unplug and unwind from your daily stresses. A Beachcomber Hot Tub offers an amazing refuge for relieving stress, managing muscle pain, and promoting calmness before bed. In honour of #InternationalPodcastDay, we’ve compiled a few great listens, (using a waterproof speaker or headphones), while enjoying a hot tub soak.
The Best Podcasts To De-Stress In A Hot Tub:
This podcast is the ultimate way of resting your mind and injecting a dose of calm and serenity into your busy day-to-day life. Helping you unwind, stay calm, and start the day with a smile on your face, Headspace deals with real-life issues like stress, overworking and even healthy eating.
The Daily Meditation
In just under twenty minutes, this podcast will help you regain balance and go about your day in a calm and happy manner. With daily meditations, seven days a week, you are guaranteed to learn new techniques, which will help you in so many ways, from managing stress during your work day to dealing with feelings of anger and anxiety.
The Mindful Podcast
If you’ve never tried mindfulness, it’s a simple form of meditation. It helps you to become present in what is going on, so you can become aware of where you are and what’s going on without feeling overwhelmed.
The Tapping Solution
Have you ever heard of Tapping? If not, it’s a holistic healing technique based on Chinese acupressure and modern psychology. It involves tapping with your fingertips on specific endpoints of the body to calm the nervous system and restore the balance of energy. Try using tapping for optimal health!
At a time when our daily lives are saturated with emails, smartphones, and instant communication, this podcast is the key to protecting yourself from becoming digitally overwhelmed. Using a combination of natural and social sciences, the hosts aim to improve your interaction with technology, helping you manage all elements of the digital world, from emailing to dividing your work and personal lives in an effective manner.
Remember, de-stressing and working on your mental health is just one of the ways you can use your Beachcomber Hot Tub! Learn more of the benefits below.