Getting up for work in the morning is never easy, and the Spring Daylight Savings is the ultimate test. Sleep is your brain and body’s way of preparing for tomorrow, and has a far bigger impact than just energizing us. A good night’s sleep conditions our ability to learn, problem solve, and make smart decisions.
In a perfect world, we would all get 8 to 10 hours of uninterrupted deep sleep every night, but that’s not the reality for most of us juggling jobs, families, and social lives. On top of that, minus an hour this Sunday morning, and you can feel like you’re playing catch up on sleep for the rest of the week.
Instead of trying to combat this with the use of potentially harmful sleeping aids, you can handle it naturally!
A proven remedy for insufficient quality of sleep is hot tub hydrotherapy.
How It Works
Immersing your body into hot water prompts a deep feeling of relaxation and an increase in body temperature. This sensation improves your circulation and helps your body release endorphins that allow you to relax and fall asleep not only faster but also sleep through the night soundly.
So next time you want to watch late-night television, think about the benefits of clearing your body and mind in a Beachcomber Hot Tub before bed instead. It will help you overcome that hour of sleep lost, and then some!