Would you believe that you can lose weight while ignoring the gym? You can! All you need to do is dedicate 30 minutes a day to relaxing in a hot tub.
Although this may not be the quickest way to shed those extra holiday pounds, it certainly is the most relaxing. Instead of paying hundreds of dollars a year on a gym membership, you can watch the pounds melt away as you kick back in your Beachcomber Hot Tub. And even better, you don’t have to deal with the stress and frustration of taking time out of your day to go to the gym.
The studies that looked into this weight loss method found that after a few months of taking consistent 30 minute soaks, people were able to lose up to 5 pounds. The studies hypothesized that people were able to lose the weight because of a combination of improved metabolism, reduction of stress and increased blood circulation.
While bathing in a hot tub is a great way to lose weight, it’s even more effective when combined with light daily workouts. Check out these easy daily workouts that you could do right in your own backyard.