February 5, 2016

Recover with your Beachcomber Hot Tub

Experiencing soreness, discomfort and stiffness after running is unavoidable. However, there are ways to help manage the pain and decrease the amount of time you need to recover. Hot water immersion is a method of healing that has been used for thousands of years because it has unmatched regenerative qualities.

Benefits of soaking in a hot tub after exercise:

 

  • Soothes your aching muscles and loosens them, which speeds up recovery. This also helps with range of motion and muscle strength.
  • The pressure exerted on the body by water immersion reduces swelling and inflammation.
  • Helps with joint pain. It reduces the stiffness of the joint, allowing you to perform therapy with less pain and more resistance. This type of therapy can lead to faster and sometime longer-lasting rehabilitation.
  • Helps decrease the levels of lactic acid in the muscles you have used while exercising. Lowering lactic acid levels will promote further recovery.
  • The massage jetting in your Beachcomber Hot Tub helps work out the muscles and prevents further stiffness.

 

Along with all of the benefits of soaking in your tub after exercising, you also experience that amazing refreshed feeling that comes with emerging from a hot tub bath or sauna. For best results, combine hot water immersion with light stretching and hydration.

Check out this article on Livestrong for more information.

Still not sure if a hot tub is right for you?

Find all the answers to your burning questions inside our FREE Hot Tub Buyer's Guide

DOWNLOAD THE ULTIMATE HOT TUB BUYER'S GUIDE NOW

15 questions to ask before buying a hot tub

Related Posts

By Beachcomber Life Excercise Health Wellness Share:

Leave a Reply

Your email address will not be published. Required fields are marked *

SEARCH
Sign Up For Our Monthly Newsletter
OUTDOOR LIVING REIMAGINED.

For over 40 years, Beachcomber Hot Tubs has been the choice for families everywhere looking to relax, re-connect, and escape in the comfort of their own backyards. Discover the latest design and landscaping tips, owner hot tub troubleshooting and maintenance how-to, and get all your questions answered about what life is like when you invest into your health and happiness with a quality outdoor hot tub.

×

Sign Up for Our Monthly Newsletter