Hot tub yoga is a great way to relax and can be the perfect way to relieve stiffness and improve flexibility. Incorporating yoga into your hot tub routine calms the mind body and spirit, making it the perfect low impact exercise for those with stress and certain injuries. Before beginning practicing hot tub yoga, please consult a physician to ensure it is safe for you to do so. Please do not attempt these poses if you have a history of heart disease, dehydration or heatstroke. Always remember to drink plenty of water and stop if you feel dizzy!
Look for our Beachcomber hot tub yoga series now available on our blog!