September 19, 2016

Hot Tub Yoga – Pose #9

Set Sail

Difficulty: Advanced

Grab your foot with your hand and stretch out your leg like a mast on a sailboat.

How to do this pose:

Stand up in the footwell of your hot tub. Begin the stretch by lifting one leg up and clasp it with your hand. Understanding that reaching your foot is difficult, you can also hold the underneath of your calf, as long as your leg is straight. With this position, it’s not necessary to lift your leg as high as is shown in the image. It’s more important to listen to your body and reach a point where the stretch is felt and that’s comfortable.

Be careful not to force your body beyond its limit as pushing yourself too far may result in an injury. Because it’s an already a fairly difficult stretch, always consult your doctor if you have previous injuries or health issues.

Check out our full hot tub yoga board on Pinterest.


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