September 22, 2016

Hot Tub Yoga – Pose #8

Palm Tree

Difficulty: Beginner

Place your foot on your other leg’s upper thigh and stretch your arms above your head to complete the Palm Tree position.

How to do this pose:

Stand up in the footwell of your hot tub. Start this stretch by lifting one leg up and bending it so that your foot reaches your other thigh. Follow this by placing your hands above your head and clasping them together. Once complete, hold the position for a few minutes and then repeat with the other leg. To make the most of this stretch, lift your foot as far as you possibly can up your other leg. Another point on this position is to attempt to keep your back straight throughout the full duration of the stretch.

Check out our full hot tub yoga board on Pinterest.

 


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