October 3, 2016

Hot Tub Yoga – Pose #6

Half Boat

Difficulty: Intermediate

Make a 90 degree angle with your chest and legs to work your abdominal and leg muscles.

How to do this pose:

Sit down in a comfortable position in your Beachcomber. Start this pose by sliding down in the seat, just enough so that your chin is right above the water line. Once done, adjust your rear so that you’re able to comfortably lift your legs. To fully take advantage of this exercise, be sure to lift your legs enough that it allows your feet to breach the water or just until you feel the stretch.

This position can be tough on the back, so be aware not to overwork your body.

Check out our full hot tub yoga board on Pinterest.

 


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