The Wave
Difficulty: Beginner
We call this pose the wave, as it will make your latissimus dorsi and oblique muscles as limber as the waves in the ocean.
How to do this pose:
Stand in the foot well of your hot tub with your feet shoulder-length apart. Lift your left arm up to the sky while slowly bending to the right and look up at your left hand. Repeat 3 times on each side.
