May 28, 2018

5 HEALTH BENEFITS OF A HOT TUB

A Beachcomber Hot Tub is not only a great way to spend quality time with family and friends and unwind after a long day, studies have shown it also offers a number of mental and physical health benefits that can do wonders for improving your overall quality of life.

Here are a few of the ways a Beachcomber Hot Tub can have you feeling healthier & happier:

Improves Your Mood

Submerging your body in hot tub water naturally triggers the release of endorphins as the heat helps boost circulation. Endorphins are our natural happiness makers, and induce feelings of easiness and comfort that enhance our mental states.

Relieves Muscle Pain

Hot tub water gets your blood moving, and improved circulation works wonders for muscle pain. Not only does this help in your body’s natural healing processes, but the added therapeutic benefits of jet propulsion help alleviate tension in your body and get you recovered and ready for your next workout session. It’s best not to hot tub directly after exercising however, as your body needs time to cool down to avoid inflammation.

Burns Calories

That’s right! Not only are hot tubs great pre-and-post working out, they also serve as a mini-workout in themselves. Sounds too good to be true, right? While laying in your Beachcomber Hot Tub is not a substitute for a cardio session and should not give you the excuse to be less active in your everyday life, a hot tub soak has been shown to burn as many calories as going out for a short walk.

Helps You Sleep Soundly

At night, our body temperatures naturally drop, which signals the production of melatonin, better known as the sleeping hormone. Soaking in a warm bath will raise your body temperature, and exiting will more rapidly cool it down, triggering a more faster production of melatonin, better preparing your body for sleep.

Lowers Blood Pressure

When your body is submerged in a hot tub, it increases your blood flow, which means an increased supply of oxygen, antibodies, and white blood cells pumping through your body. The warmth causes blood vessels to dilate (or expand) and resistance on the heart is lessened, leading to an overall lowering of blood pressure. We do recommend however, if you have chronic heart issues, please consult a doctor prior to using a hot tub to be safe.

 

Don’t just look at a Beachcomber Hot Tub as an investment into a good time, look at it as an investment into good health, and use it every single day as part of your routine to achieve the best results.

 

Still not sure if a hot tub is right for you?

Find all the answers to your burning questions inside our FREE Hot Tub Buyer's Guide

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