February 5, 2016

5 foods to add to your diet

Dieting is hard. It takes major discipline to completely dedicate yourself to eating and living better. It’s not something that you can easily pickup either. Making lasting changes to your diet is a slow process that can’t be done overnight.

Below are 6 great foods that you can add to your diet to help you feel better in 2016.

Diet Friendly Food Choices

  1. Matcha Tea – This is the ground powder from dried green tea leaves. It’s renowned for slowing the progression of kidney and liver damage, as well as being chock full of antioxidants.
  2. Plantains – They are a great source of fiber, potassium, vitamin C and vitamin A.
  3. Watercress – Just like Kale, Watercress is extremely nutritious. In a 2014 study, it was found to have the highest nutrient score of any fruit or vegetable.
  4. Lychee – This is a very versatile fruit that can be consumed in ice cream, fruit salad or even as part of salsa. Lychee’s benefits stem from its high potassium and vitamin C content.
  5. Capers – When added to meat dishes, Capers decrease by-products that are associated with high cancer risks.
  6. Rosemary – Similar to many other herbs, Rosemary packs major nutritional benefits. It’s linked to reducing your risk of Diabetes, Alzheimer’s, macular degeneration and improving overall brain health.

Adding these foods to your diet, along with exercise and a daily 15 minute soak in your hot tub completes your new healthier, happier lifestyle. 

Check out other great foods to add to your diet here.

Still not sure if a hot tub is right for you?

Find all the answers to your burning questions inside our FREE Hot Tub Buyer's Guide

DOWNLOAD THE ULTIMATE HOT TUB BUYER'S GUIDE NOW

15 questions to ask before buying a hot tub

Related Posts

By Beachcomber Life Excercise Health Wellness Share:

Leave a Reply

Your email address will not be published. Required fields are marked *

SEARCH
Sign Up For Our Monthly Newsletter
OUTDOOR LIVING REIMAGINED.

For over 40 years, Beachcomber Hot Tubs has been the choice for families everywhere looking to relax, re-connect, and escape in the comfort of their own backyards. Discover the latest design and landscaping tips, owner hot tub troubleshooting and maintenance how-to, and get all your questions answered about what life is like when you invest into your health and happiness with a quality outdoor hot tub.

×

Sign Up for Our Monthly Newsletter